In the very first-ever episode of the Higher Self Leadership podcast, I share my experience with the art of contemplation.
It’s packed full of examples and inspiration for working with the skills of contemplation.
Contemplation is a...
gentle path to wholeness
voyage of self-illumination
practice for integration
meta-skill for personal transformation
method for alchemizing shadows into superpowers
process for working with ego patterns & beliefs
Practicing contemplation will help you...
release reliance on mind & intellect
open up new pathways of awareness
access inner wisdom
create new neural pathways
bring inner & outer lives into balance
cultivate a sense of presence
find your virtues & unique genius
recalibrate your nervous system
BE your purpose
In this episode, we'll explore:
What contemplation is
How to contemplate
What to contemplate
3 practices of contemplation: Mental, Emotional, and Physical
Techniques & clues you’re on the right path
Breean’s personal experience & stories with contemplation
LINKS
My 5-Part Instagram Guide: A Course in Contemplation
Book: The Art of Contemplation by Richard Rudd (Amazon affiliate link)
Book: How to Be Loving by Danielle LaPorte
Beautiful Boundaries Waitlist: If you’re ready to build boundaries that foster connection & deepen your ability to do the work, get on the waitlist to hear more!
Join Strange Magic for physical contemplation: become a paid member of this Substack for $11/month or $111/year 👇
Episode 1: The Art of Contemplation